Find out what foods you can and cannot eat on a Vegan diet but more importantly, which foods will help you get into your best shape!
how to track your intake
Each of us need a specific set of macros, micros, etc. depending on our body size and exercise routine. I will show you how to calculate the exact amount of calories you need per day to lose, maintain or even gain weight on a Vegan diet.
how to eat out vegan
Many of us have busy lives and we cannot make a meal at home everyday. I will show you how to master eating out as a Vegan that way you can stick to your diet and not eat anything that will have you putting weight back on.
